At Radiant Breathwork, we believe strongly in enabling you to reconnect with your personal power, creativity and authenticity through the simple, natural and safe practice of breathwork. We run Transformational Breath® workshops in London and give certified one-to-one breathwork and coaching sessions in-person and online.
Blog article - 8 Aug 24
Breath Technique 3 :
4-7-8 Breathing for Reducing Anxiety
The third breathing technique I want to introduce is 4-7-8 Breathing. It's easy to do and quick to learn. It can be highly effective in stressful situations and helps calm your nerves.
New Workshop - 12 Oct 24
Heal Your Nervous System with the Power of Breathwork
From Free
Come and join us for a powerful breathwork session that uses the latest cutting-edge teachings on healing trauma and regulating your nervous system.
Online one-to-one
Empower Yourself with Tailored Breathwork Sessions
From £60
Discover the power and benefits of Online Transformational Breath® sessions in your own home at a time that works for you.
What is Transformational Breath®?
Transformational Breath® is a safe, powerful, self-healing tool. It is a conscious, connected breathing system that Dr Judith Kravitz founded over 45 years ago.
This way of breathing helps you breathe more fully and freely, opening you to the full potential of your respiratory system and enabling you to heal and integrate physical and emotional blockages in your body. For example, It can help reduce anxiety, help you sleep better and enhance your wellbeing.
Transformational Breath® has been awarded ‘Best Complementary Medicine Organisation’ by the Institute for Complementary and Natural Medicine.
To find out more, read our blog post:
The Benefits of Transformational Breath®
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