Radiant Breathwork blog

"Every day Is a journey, and
the journey itself is Home."

 - Matsuo Basho   

If you have started your breathwork journey, this blog post gives you some resources to help support your practice.

What if I have never done Transformational Breath® before?

If you are reading this and are new to Breathwork, we strongly recommend you attend a workshop or have a one-to-one session before you start self-practice.

> Book a free call to find out more 

If you have been to a workshop, breath circle or 1-to-1 session

If you have experienced a Transformational Breath® session and want to keep things going, starting with a regular 5-minute daily practice is a great way to go. You can then build your practice from there.

Kelly and I have created a free short audio for a 5-minute breath session to help you with your practice. This audio will help you practice the rhythm and tempo of the conscious connected breath. Feel free to do more than 5 minutes as your experience grows. 

Download an MP3 version here (7MB).

Music playlists on Spotify

On our Spotify page, you can find breathwork music playlists from our workshops. You can use these to create your own playlist from songs you connect with.

As general guidance in a breath session, for three-quarters of the session, you can choose higher-energy songs for the active part and select slower, more peaceful songs for the integration phase at the end of your session.

To get you started, we have created a short 8-minute breath session playlist you can use for regular daily practice.

> Radiant Breathwork on Spotify